I get that question a lot about what is in the Visalus Shakes and I wanted to create a post I could refer people back to, so you could see for yourself.  Check out all the nutrients you are getting when you take one Visalus shake.

As you can see there are so many great things in the shakes for you and for moms who are pregnant or breastfeeding they are safe to take as well.  I am NOT a doctor, but I did take them while I was pregnant and breastfeeding and I did not have any side effects.  Always consult your doctor before starting anything, but I am sharing my personal story.

Another great video that goes in to more detail is on the Lifestyle for Health YouTube page.  This is a great detailed oriented video that will help you understand the shakes better.  You can also get the Visalus Shake Ingredient List to see what is in the shakes.

And I know it can be hard to get motivated, so if you need some motivation or a pep talk to get you going with your workout and weight loss journey check out my No More Excuses blog.

If you have questions or you want to join the challenge, please feel free to give me a call at 262-372-2140 or click on the join the challenge button below. Have a great day!