Sexy Abs | ViSalus By Shay

Core Ab Challenge – Great Workout

I love that I have been able to start researching and really diving in to finding what some great workouts are so as I find them, I will be adding them here for you to use and if you find any please feel free to share in comments.

So checkout the core ab challenge… it looks to be a great workout!

This challenge that Chad and I are doing, we will be focusing on our core and I want to really hit that. I want to lose the last of my belly fat and I want to be that sexy mom that most moms want to be. So I’ll be trying new ab routines throughout the challenge to really move forward.

I think that really taking this challenge and pushing ourselves forward with ViSalus and with taking our health back, its really going to help me be a better person, a better leader and that is what I want to be.

Do you have any weight loss goals that you want to accomplish? Please share them below! Maybe I can help or give some free friendly suggestions!

If you like this workout, you should checkout my last weekly workout.

New 90 Day Showdown Challenge

With Vitality, they talked and created something called the Showdown and we each have our own video channels for this next challenge. I am starting my 90 Day Challenge Monday July 23rd and It will run through October 21st, 2012.

I have a few 90 Day Goals:

Go from Flabby to 6 Packs in 90 Days
100 squats a day (through the end of the year)
To run/walk 300 miles. This might even increase – stay tuned!
To become an Ambassador with Visalus. Ambassadors typically start at 5k/month to 10k. Challenge parties and webinars, here I come!

This is just the beginning to what I intend to accomplish. I have been helping people to lose weight on the challenge, its time for me to focus on my core area too. So its definitely

Here is the ab workouts I will start with:

If you want to jump in on this with me, I would love to have the support, motivation and camaraderie that doing a challenge with someone brings. If you want to checkout my Showdown Channel, you can click here. Please vote for me and give me a 10 . It would mean a lot to me.