This article comes from this website.  I love this website because they always have good articles that talk about weight loss, good fats, bad fats, foods that make you fat, etc.

Fat burning foods might not be top of your list in your bid to get a flat stomach, or to lose belly fat. After all, food is the enemy and makes you gain weight, right?

Well not necessarily. There is actually an elite group of foods that stimulate your metabolism, create a fat burning hormonal response in your body and leave you feeling full and satisfied. They are actually vital to getting a tight, toned, sexy physique. So let’s learn more about them…

You might be forgiven for thinking that the best foods to help you with your fat loss are the low-calorie, zero-fat, sugar-free, diet, and lite foods advertised in the media. But you’d be wrong!

These foods can actually increase the amount of fat your body stores. This is because they are packed full of artificial sweeteners, highly refined carbohydrates, sugars and other processed nasties.

These so-called “health” foods are useless for controlling cravings and suppressing appetite. What’s more they send confusing hormonal signals to your body, spiking blood sugar levels (yes even the artificial sweeteners!) and putting you into fat storage mode.

Here are a few tips for finding foods that burn fat…

Eating Fat Doesn’t Necessarily Make You Fat

I’m sure you’ve heard this one before, and thought to yourself: “yeah right”. But it all comes down to the type of fat you eat. Eating the right kinds of fat can actually make you leaner.

Obviously the type of fats to avoid are the processed, hydrogenated fats found in junk foods, ready meals, processed foods etc. These junk food evils actually prevent your cells from metabolizing calories and nutrients properly. And for what? A little extra shelf life.

Unfortunately it is commonplace to think that all fats are detrimental to your health and cause you to gain weight. But those found in natural, wholesome, unprocessed foods are vital to losing flab and maintaining a healthy immune system.

And before you get too worried about avoiding polyunsaturated, monounsaturated or saturated fats, remember that all three occur naturally in plant and animal life. You can’t avoid these types of fats, nor should you attempt to. How much of each fat contained within these food sources depends on the climate, diet and overall environment in which they grew and developed.

Here is a very simple way to work out which fat sources are healthy, and which are unhealthy. Just ask yourself these questions before making your food choices:

For fruit, vegetable, nut and all other plant based sources: “Is it natural, minimally processed and organic? Or has it been chemically altered and heavily processed?”

For meat, fish and dairy (animal based sources): “Is it from a free range, wild or grass-fed animal? Or is it from a mass production, controlled farm environment?”

In both cases, fats from natural, free range, organic sources are far healthier than those from man-altered, mass-produced food. Once you get used to asking yourself these questions, your food choices will become much healthier, and easier!

Eat Wholesome, Natural, Unprocessed Food

I could go on to talk to you about processed and unprocessed sugars, natural and unnatural sweeteners. But my arguments would be pretty similar to what I’ve already written about fat sources, so I’ll save that for another article.

What I’d like to talk to you about instead is how easily a fat burning food can be transformed into a stomach-bloating time bomb!

I’m going to use the example of fruit juice.

Fruit Juice: Healthy Food?

Fruit juice has been touted as a true health food (yes I know it’s a drink ). In fact you can get anywhere from 1 to all 5 of you’re recommended 5 a day in one hit, and with no added sweeteners or preservatives! Win-Win it sounds, not so…

As natural as fruit juice sounds, it has actually been processed and altered. But this time it’s not about what has been added, but what has been taken away.

Fruit juice has had almost all of the fruit’s flesh and skin removed. So what? This is where all of the natural fiber is contained. Dietary fiber actually slows the body’s absorption of sugar. So without this your fruit juice is delivering a blood sugar spiking, hormonal fat storing sucker-punch.

And you might be getting 2 of your 5-a-day from that juice, but that doesn’t mean you’re getting the sugar from 2 pieces of fruit. More likely, you’re getting the juice, and sugar, from 10-12 pieces of fruit all at once! Not good for your waistline, I promise you.

Stick to eating organic, whole fruit for a healthy dose of natural sugar, antioxidants and fiber.

Fat Burning Secret – Eat As Nature Intended

The overwhelming message of this article is that natural, wholesome, organic and unprocessed are the real fat burning foods. By seeking out and eating foods that burn fat the number of calories you consume becomes almost irrelevant.

 

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Also for a list of fat burning foods click here.